HI I'm Ren. I’m a Pilates instructor with an Advanced Diploma of Pilates and a Diploma of Dementia Care, with a particular interest in how movement can support people as they age.

My approach is centred on helping people maintain strength, mobility, balance, coordination and confidence in movement. I believe that staying active is not simply about fitness;  it is also about maintaining independence, body awareness and a positive connection between the mind and body. Through Pilates and mindful movement, I aim to help people maintain strength, mobility, balance and confidence throughout life.

I have a particular interest in working with older adults and exploring how movement can support people with different physical and cognitive needs. Age in Motion is also for anyone who wants to move well, feel stronger and support their overall wellbeing at any stage of life.

My goal is simple: 

To help people keep moving, keep discovering what their bodies can do, and age with strength, confidence and indepence. 

I look forward to meeting you, moving together and supporting you along the way.

ageinmotionaustralia@gmail.com