AGE IN MOTION

Movement for strength, mobility, balance and wellbeing at every stage of ageing.

Age in Motion is a movement and healthy-ageing practice combining Pilates, mindful movement and evidence-informed exercise to help people move with greater confidence, awareness and independence.

Our approach supports strength, mobility, balance, coordination and mind-body connection with movement adapted to the individual.

Discover a stronger, more confident way to move.

STRENGTH
Build and maintain functional strength for everyday life.

MOBILITY & BALANCE
Improve movement quality, balance, coordination and confidence.

MIND & BODY
Develop body awareness, proprioception, breathing and mindful movement.